5 healthy food recipes for picky eaters

In this modern era picky eating is very common our society especially in human behavior marked by a limited diet and an aversion to trying new foods. This can lead to nutritional gaps and mealtime tension. Sensory issues often play a role, making certain textures or flavors unpalatable. Here are some food recipes for our picky eaters:-   

1. Easy Tomato Soup with Grilled Cheese

   A classic comfort food, this tomato soup is low in calories and fat but high in antioxidants and fiber. It's creamy and savory, and can be made even healthier by adding pureed veggies. Pair it with a sourdough grilled cheese sandwich for a meal that's sure to please.

2. Banana Peanut Butter Sandwich

   This twist on the traditional peanut butter sandwich uses whole grain bread, heart-healthy walnuts, and a drizzle of antioxidant-rich honey instead of sugar-packed jam. It's a simple and quick option that's bound to be a hit.

3.  Taco Lasagna

   Imagine a lasagna that tastes like a cheesy enchilada, but with layers of hidden veggies. It's a fun and tasty way to introduce more nutrients into a meal, and it's easy to make vegan and gluten-free.

4. Mexican Soup with Black Beans

   This soup is full of authentic Mexican flavors and can be customized with various toppings. It's a great way to make a meal exciting and interactive for kids, as they can choose their own additions like avocado or tortilla chips.

5. Broccoli Cheddar Cheese Soup

   Made in an Instant Pot, this soup is a quick and easy option. It's a comforting dish that cleverly includes broccoli, making it a sneaky way to get more greens into your diet.

These recipes are designed to be human-friendly and are packed with nutrients to ensure that even the pickiest eaters are getting the goodness they need. Enjoy cooking these delicious meals!